Rolled Oats
Chia Seeds
Sunflower Seeds
Cranberries or Raisins
Cashew nuts
Almonds
Honey
Peanut butter
Protein Powder (optional)
Chocolate chips (optional)
Warm peanut butter and honey until it’s slightly melted and mixed together.
Put all ingrediants in a blender- blend until just combined.
Mixture should be sticky and able to be rolled together……if too dry, then add a bit of water.
Roll into balls, set in fridge.
I make these balls by just adding the ingrediants to the blender….adding a bit less of rolled oats and a bit more of nuts and fruit as thats the way I like it. But feel free to play with the amounts depending on what texture you like and how much carbs vs protein you like.
These balls are high in energy- so perfect if you want a quick snack prior or post training, or as a breakfast on the go. If fat loss is a goal, limit intake as more of a treat.
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