Time Table

This is a low impact class designed to promote overall flexibility, movement and core strength.

Your personal strength and conditioning coach

Boxing based fitness training to develop cardio, strength, balance, agility and core.

For men who want to increase muscle mass in a relaxed group environment.

Our 30min Lunchtime Fitness Class. Suitable for anyone on a time limit.

Make your workplace a happier, healthier place

All welcome- new people to the gym to those who have lifted before

Warning: Not for the faint-hearted. This is high-intensity bootcamp style training taken to the next level.

For ladies who want to learn how to lift and increase lean muscle

The perfect class for mums with babies or toddlers (bring your child along!). Focusing on post-natal strengthening, increasing fitness and meeting others.