Time Table

For ladies who want to learn how to lift and increase lean muscle

All welcome- new people to the gym to those who have lifted before

Boxing based fitness training to develop cardio, strength, balance, agility and core.

Your personal strength and conditioning coach

For men who want to increase muscle mass in a relaxed group environment.

Make your workplace a happier, healthier place

This is a low impact class designed to promote overall flexibility, movement and core strength.

Warning: Not for the faint-hearted. This is high-intensity bootcamp style training taken to the next level.

Our 30min Lunchtime Fitness Class. Suitable for anyone on a time limit.

The perfect class for mums with babies or toddlers (bring your child along!). Focusing on post-natal strengthening, increasing fitness and meeting others.