Time Table

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Our classes

Active Ageing

This is a low impact class designed to promote overall flexibility, movement and core strength.

Ladies Weights

For ladies who want to learn how to lift and increase lean muscle

Strength Sessions

All welcome- new people to the gym to those who have lifted before

Immortals

Warning: Not for the faint-hearted. This is high-intensity bootcamp style training taken to the next level.

Activ8 Mums Club

The perfect class for mums with babies or toddlers (bring your child along!). Focusing on post-natal strengthening, increasing fitness and meeting others.

Counterpunch Boxing

Boxing based fitness training to develop cardio, strength, balance, agility and core.

Rush

Our 30min Lunchtime Fitness Class. Suitable for anyone on a time limit.

Mens Weights

For men who want to increase muscle mass in a relaxed group environment.

Corporate Sessions

Make your workplace a happier, healthier place

PB Club

Your personal strength and conditioning coach

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