50g Flaxseeds
1T Coconut Oil
180g raw undalted cashew nuts
100g hazelnuts or almonds
90g pitted dates
1T Tahini
1T Maple Syrup
30g cocoa
Linseed is the same thing as flaxseed- it has many health benefits, the main one being its high content of Omega-3 essential fatty acids. These have heart healthy effects including reducing your risk of heart disease, cancer and strokes. It is also high in fibre which is great for a balanced diet.
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